Nutra Organics - Recipes

Blended Overnight Oats

2024-08-14T12:32:19+10:00

Start your day with an oat-standing breakfast with our Blended Overnight Oats! The twist? We mix our nutrient-packed Super Greens + Reds into creamy milk, oats, and vanilla Greek yoghurt, boosting your vitamins, minerals, and antioxidants intake big time! Topped with a decadent dark chocolate layer, it's a berry delicious way to fuel your morning!

Matcha Yoghurt Bowl

2024-05-02T09:02:12+10:00

Looking to mix (and matcha) things up for breakfast? Why not add some Collagen Matcha Latte into your vanilla Greek yoghurt for the delicious added bonus of sustained energy and beauty benefits? Our Matcha Yoghurt Bowl takes it up a notch by adding some banana, kiwi, and blueberries for a fruity explosion, and is topped off with granola, pepitas, and a honey drizzle for that perfect crunch.

Simple Cucumber and Cream Cheese Bagel

2024-04-11T10:10:42+10:00

Bagels and cream cheese, now that’s the real dill! Take a crunchy bite of our Simple Cucumber and Cream Cheese Bagel, where fresh cucumber slices perfectly complement the creamy richness of cream cheese, all subtly enhanced with the wholesome goodness of our Vegetable Broth Garden Veggie. This isn’t just a bagel, this cooler-than-a-cucumber dish is a simple yet sophisticated way to elevate your breakfast or lunch game any day of the week!

Healthy Chocolate Pudding

2024-04-05T13:44:59+11:00

Don’t be pudding off your health goals just yet! Our Healthy Chocolate Pudding is a dreamy dessert that not only satisfies your chocolate cravings but is also a magnesium-rich treat that will have you sleeping like a baby. Topped with a dollop of vanilla yogurt, a sprinkle of Collagen Hot Chocolate, and fresh banana slices, this treat is a feast for your taste buds and a blessing for your skin, all in one!

Brain Boosting Smoothie

2024-01-29T14:25:33+11:00

No need for brain boosting sudoku puzzles when you can drink a delicious smoothie instead! Good fats and carbs make up the base of this creamy chocolatey smoothie while Super Greens + Reds and Choc Whiz combine their powers to supercharge this smoothie. More brain lovin’ goodness is all thanks to bioavailable calcium, iron, magnesium and omega 3 DHA in Choc Whiz and 23 nourishing greens + reds inside Super Greens + Reds.

Secret Veggie Omelette

2024-01-29T14:25:33+11:00

The veggies have gone incognito for this Secret Veggie Omelette, which makes them especially egg-cellent for kiddies who zip the lip at the sight of fruits or veggies. Chowing down this cheesy, eggy breakfast is a great start to the day with good fats, protein and a heroic blend of 14 veggies, fruits and super greens to support immunity, growth, energy and antioxidant protection.

Fluffy Strawberry & Cream Pancakes

2024-01-29T14:25:33+11:00

Nothing quite stacks up to these Fluffy Strawberry Pancakes for breakfast! A sweet start to the day that sets you and your family up to thrive thanks to Thriving Family and Brekkie Hero. With 14 fruits and veggies and greens inside Brekkie Hero and 17 vitamins and minerals inside Thriving Family, hiding essential nutrients and vitamins has never been so pancake-flippin’ easy!

French toast with Brekkie Hero Chia Jam

2024-01-29T14:25:33+11:00

Well bonjour and oui oui to this healthified French Toast with Brekkie Hero Chia Jam! Traditional jams usually have an incredible and terrifying amount of refined sugars present, this jam not only cuts out the high sugar content, but actually has loads of benefits thanks to real fresh fruit, chia seeds and Brekkie Hero which contains 18 bioavailable vitamins and minerals that the family won’t even know are there!

Pink Overnight Oats

2024-01-29T14:25:33+11:00

Versatile, and t-oat-ally easy, these Pink Overnight Oats are bursting with nutrition thanks to the addition of Brekkie Hero with 14 fruits, veggies and greens containing 18 bioavailable vitamins & minerals from pure, organic wholefoods, including vitamins A, C, D, E, B vitamins, zinc, folate & iodine. Make these oats overnight for a easy get-up-and-go or cook on a stove for a warming berry-licious option.

Gluten Free Multivitamin Muffins

2024-01-29T14:25:33+11:00

Your daily wholefood multivitamins have never been more muffa-licious and nutritious! Featuring Thriving Family and Brekkie Hero for a daily dose of plant-based protein, a wholefood multivitamin blend with 17 vitamins and minerals, plus 18 bioavailable vitamins & minerals from Brekkie Hero - that’s what we call peace of mind that muffin compares to!

Pumpkin Cinnamon Roll Pancakes

2023-11-28T14:59:47+11:00

Pump-up your morning with Pumpkin Cinnamon Roll Pancakes! Featuring your daily glow dose of Collagen Beauty for hair, skin nails and gut support, these are the kind of pumpkin cinnamon pancakes we’re down to roll with on Christmas morning! Added bonus, you’re getting some veggies in for the whole family - these pancakes definitely make Santa’s nice list.

Whipped Goat Cheese with Roasted Tomatoes and Sourdough

2023-11-23T16:00:55+11:00

The GOAT (Greatest Of All Time) of sourdough spreads! This Whipped Goat Cheese with Roasted Tomatoes and Sourdough is the creamy, tangy, flavour-filled dish you’ve been looking for. Oh-so simple and packed with the benefits of Zinc & B Vitamins with our Chicken Bone Broth. Sprinkled with flavours or fennel, garlic, chilli and basil - it’ll easily become your new obsession meal.

Choc Banana Pikelets

2023-09-04T13:00:20+10:00

These pikelets are flipping fantastic (literally). Get ready for the fluffiest pikelet you’ve ever tasted to rock your world! Made naturally sweet with bananas and Choc Whiz; which chocolatey goodness just so happens to also make these pikelets brain boosting and gut loving - well hello there school fuel that the kids can’t refuse!

Loaded Eggs on Toast

2023-07-20T13:56:11+10:00

Loaded eggs loaded with nutrition is a surefire way to fuel a big, busy and beautiful day ahead! With breakfast being a pretty darn important meal, it’s important to load up on all the good things like carbs, good fats, proteins and wholefood nutrition, and this brekky does just that. Plus with the goodness of broth for immunity, energy and gut support, you’ll really feel like you’re winning at the breakfast game.

Chilli Jam Eggs

2023-07-12T13:29:24+10:00

Set yourself up for a sunny and energised day ahead with sunny side up eggs plus a spicy and nutritious side kick - we really do like our eggs with chilli jam, and miso ramen! The best part about this quick and easy breakfast is you can easily use rice leftovers from your meals the night before for an egg-citing breakfast on the go that supports your immunity, energy and gut wellbeing with the help of Chicken Bone Broth Miso Ramen.

Healthy Banana Split with Collagen Beauty

2023-05-03T14:33:47+10:00

The Perfect Delicious & Nutritious Breakfast!

Looking for a delicious breakfast banana split to make in a split second? Okay maybe not that quick, but this banana split recipe is super easy and super delish! A healthy banana split featuring Collagen Beauty, means you can get your daily glow dose and daily recommended intake of vitamin C - yup, we love the benefits of collagen powder too! Make this super appealing breakfast for yourself or for a loved one to instantly get in the good books.

Benefits of Collagen in the Morning

Collagen Beauty is so much more than a delicious addition to your day or a yummy breakfast banana split, the benefits of collagen powder extend to supporting your hair, skin, nails and gut wellbeing. That’s all thanks to the wholefood zinc, silica, 100% RDI vitamin C and Verisol Bioactive Collagen Peptides.

Collagen Beauty Flavours

Collagen Beauty is available in a range of flavours that are ready to bring the benefits of collagen powder and enhance your morning coffee or drink. Collagen Beauty Caramel and Collagen Beauty Vanilla are our two low sugar and non-dairy flavours designed to add to coffee, smoothies or sweet treats like a healthy banana split. Collagen beauty flavours also consist of Blueberry Wildflower, Watermelon Strawberry, Lemon Lime and Tropical, which are delicious added straight into water or with your daily Super Greens + Reds.

Espresso Caramel Banana Smoothie

2023-03-22T12:03:35+11:00

Breakfast, a glow dose and your morning coffee all in one? That’s what we call working smarter not harder right there. This Espresso Caramel Banana Smoothie will leave you feeling fully satisfied and ready to espresso yourself for the rest of the day thanks to a balanced breakfast with carbs, natural sugars, good fats and protein from Collagen Beauty.

Tiramisu Overnight Oats

2023-02-07T20:30:35+11:00

Let’s be honest, tiramisu needs no introduction, but sometimes it’s not always the most nutritious of foods. So we created a glowing spin (thanks to Collagen Beauty Vanilla) on a classic Italian dessert and ‘healthified’ it to the point where it can be a nutritious breakfast to get you up and going, or a delicious pick-me-up sweet treat. Thanks to Collagen Beauty, you can enjoy the beauty benefits for your skin, hair, nails and gut wellbeing with ease, all you have to do is devour the bowl.

Apple Pie Overnight Oats

2022-11-05T08:00:00+11:00

Who said you can’t eat dessert for breakfast? We’re all for a ‘healthified’ dessert for breakfast here at Nutra. Cinnamon, maple, apple and oats are always a winning combination, plus with Collagen Beauty for an added glow, you’re really winning! Whether you feel comfortable in a kitchen or are a complete novice, there’s a meal prep version, or a little fancier option just for you with this Apple Pie Overnight Oats.

Tropical Granola Parfait

2022-10-08T08:00:02+11:00

Anyone for a quick morning trip to the tropics? This Tropical Granola Parfait tastes like a refreshing tropical holiday with all the glowing benefits of Collagen Beauty Tropical with VERISOL® Bioactive Collagen Peptides, vitamin C and zinc. If you’re on the busier side of life, you could make this the night before and simply add your granola in the morning (so it stays nice and crunchy), eat on the go and get your daily glow.

Carrot Cake Overnight Oats

2022-05-03T12:24:44+10:00

Make your mornings that little bit smoother (and delicious) with this Carrot Cake Overnight Oats. Grab and glow with the addition of Collagen Beauty to really plump up your skin nutrients, plus Thriving Protein Vanilla to set you up for your day with essential proteins, vitamins, minerals and pre & probiotics. The oats are bathed in warm spices of cinnamon, ginger and nutmeg, so toasty and rich you’ll want to bathe in them too.

Glow Go Yoghurt Bowl

2022-04-27T13:20:51+10:00

What do you get when you add Collagen Beauty to yoghurt? Glowghurt obviously right? You also get a delicious breakfast with a fun and fresh way to get your daily glow dose in completely undetected. Easy peasy and berry compote squeezy, you can also enjoy this as a delicious little afternoon or morning pick-me-up snack.

Miso Scrambled Eggs

2022-04-20T09:32:39+10:00

We all know mornings can be scrambled enough, so we thought we'd turn that into a good thing with these Miso Scrambled Eggs. Fill up for the day with everything you need on your plate: proteins, good fats, carbs, greens and bone broth for energy, immunity and gut wellbeing. Transform your mornings and set yourself up for 'eggcellent' success with a delicious breakfast.

Salted Caramel Granola for your Follicular Cycle

2022-03-29T15:50:36+11:00

Looking after your hormones and caring for your follicular cycle has never been so easy and crunchalicious with this gorgeous granola as a seed cycling breakfast. What is seed cycling you ask? Seed cycling is a food as medicine practice common among alternative health practitioners to promote a rhythmic monthly cycle. This method supports hormonal balance by rotating blends of seeds specific to the two phases of the menstrual cycle, the follicular and luteal phase.

The follicular phase is the first phase of the menstrual cycle, starting on the first day of menstruation and lasting around 14 days. During this phase a woman's body is busy preparing for the release of an egg at ovulation which is stimulated by rising follicle stimulating hormone, estrogen and luteinizing hormone. Balancing estrogen levels has a flow on effect with luteinizing and follicle stimulating hormones due to clever hormone feedback loops.

Pumpkin seeds and ground flax seeds are the focus of the follicular phase due to their high levels of the phytoestrogens, in particular lignans. Phytoestrogens are a natural, plant based source of estrogen that work on the oestrogen receptors to boost oestrogen levels when they are too low as well as decrease excess estrogen when levels are too high. This blend of seeds is also packed with omega 3 fatty acids which are powerful anti-inflammatories helping to reduce inflammation which can contribute to symptoms of PMS (premenstrual syndrome) such as pain and cramping.

To start seed cycling, simply add one tablespoon of each ground flax and one of pumpkin seeds on the first day of your cycle, from day 15 onwards change your seed blend to one tablespoon of each ground sunflower and sesame seeds (we will be sure to create a follow up recipe for luteal phase love).

Salted Caramel Granola for your follicular cycle is a very natural, easy and inexpensive way to incorporate a food as medicine approach to support your cycle. Our Salted Caramel Clean Protein and Organic Perviuan Maca have been used to up the yums and boost the hormone love.

More Seed Cycle Tips:

Grind seeds in a high speed blender, spice or coffee grinder.
Use raw, unroasted, unsalted and organic seeds where possible.
Store seeds in a cool, dark and dry place in your cupboard or preferably fridge/freezer as the oils can oxidise in direct light.
Consistency is key, find recipes you love to make your daily seed dosage easy and yummy. Other recipe ideas include seeded crackers, overnight oats, smoothies and salad toppers.
Be patient with your body as these fine balances can take three - four cycles for noticeable changes.

*This piece is written by a Holistic Nutritionist for educational purposes only. Please consult with a holistic practitioner or doctor if you are concerned about hormonal imbalances & need individualised support.

Glory Greens Immunity Shot

2022-03-25T11:42:46+11:00

Are you taking charge of your nutrition and calling the shots? This Glory Greens Immunity Shot is gloriously quick to make and perfect for the whole family, even the fussy ones. For this morning elixir we’ve pimped Super Greens + Reds by adding citrus, coconut water and ginger to boost its immune, antioxidant and inflammatory effects. By starting the day with this punchy shot you will have already hit the daily recommended intake of Vitamin C before lunch, which is a win for your immune system!

Strawberries and Cream Overnight Oats

2022-02-17T10:34:29+11:00

They say magic doesn’t happen overnight, well they haven’t met Strawberries & Cream Overnight Oats! With the addition of Thriving Family Strawberries & Cream (and Berry Immune if you wish), this overnight oats is a highly nourishing breakfast to start your day off on the right side of the bed and a great source of energy too.

Strawberry Surprise Smoothie Bowl

2022-02-04T11:16:04+11:00

What's better than a strawberry smoothie bowl? A strawberry surprise smoothie bowl, that's what! This smoothie bowl ticks all the boxes for fun, fresh and full of flavour. The new Thriving Family Strawberries & Cream makes its way into this bowl with the same nourishing goodness you know and love from its predecessors Double Choc and Smooth Vanilla. Enjoy this cracking recipe and enjoy cracking the shell!

Avocado Toast

2022-01-05T11:03:18+11:00

You’ve heard of a side of loaded fries, well this is loaded toast with a side of wise. Made seriously fresh with mint and lemon, a hit of protein - yes peas, good fats in avocado and goats cheese, and extra nutrition/flavour with olive oil, garlic, himalayan salt, pepper and nutritional savoury flakes. This Avocado Toast with Peas and Mint is a great meal to set you up for a long day, you could also make just one slice for a wholesome, refreshing and filling snack at any time of the day

Chocolate Cookie Dough Smoothie Bowl

2021-12-02T09:36:30+11:00

Chocolate in a smoothie bowl is always a winning combination, so a Chocolate Cookie Dough Smoothie Bowl turns a winner into a chocolate champion, and dough my gosh it is so darn good! Add some crunch and enjoy your favourite cookie crumbled on top of this delightful bowl guaranteed to turn heads and turn your day into a pretty sweet direction.

Tropical Overnight Oats Parfait

2021-11-15T14:38:59+11:00

Wake up to breakfast already taken care of and a slice of the tropics! Your skin, hair and nails will be taken care of too with our Collagen Beauty™ Tropical, talk about a breakfast that cares for you! Pro tip for all the busy bees, put this in a sustainable takeaway cup or container and grab and go for a smooth, seamless and scrumptious breakfast on the move.