Nutra Organics - Recipes

Avocado Hummus

2021-04-14T10:52:03+10:00

When the clock strikes 3pm (or 10am, or whenever your internal clock begins screaming for sustenance) and a snaccident seems imminent, we like to get dipping mouth first into a bowl of Avocado Hummus. With so much flavour and crunch in satisfying bite sized serves, this satisfying snack will tide you over until your next meal.

Roast Pumpkin Dip

2020-12-09T13:34:01+11:00

Christmas just isn’t Christmas without a delicious dip to snack on between courses. This dip is a culmination of all of our favourite flavours, pumpkin, smoked paprika, nutritional savoury yeast flakes, and is the perfect dish to fuel your holiday snacking.

Creamy Avocado

2020-11-13T15:00:01+11:00

It’s that time of year when we can all get excited about avocados again. To celebrate we have this created this moreish avocado dip that will make an excellent addition to your next grazing board. Avocados are a great source of healthy fats, which are great for normal hormone balance, improve skin barrier function and reduce inflammation. One large avocado contains over 10% of your recommended daily intake for iron, magnesium, phosphorus, zinc, thiamin and riboflavin, over 35% of vitamins C, niacin, B6 and E, over 50% of vitamin K and 89% of folate - making it a source of almost every vitamin. Vitamin E is a particularly skin-friendly vitamin, as it reduces inflammation and acts as an antioxidant.

Nutritional Savoury Yeast Flakes have also been included in this recipe to up the level of nutrients including all of your B vitamins, calcium, iron, zinc and potassium, and they also add a yummy savoury taste. Zinc is another skin loving mineral as it supports healing. Pepitas add a bit of crunch, as well as plenty of extra magnesium and iron, and hemp seeds are a complete protein source and high in iron, magnesium, calcium and phosphorus.

Baba Ganoush

2019-12-10T11:45:00+11:00

If you have never known what BRB means in text slang, it stands for Babaganoush Ready Baby! (Duh). So now that you know what that means, you should also know that it would be a Mediterranean Christmas sin not to include it in the snack line up. This Baba Ganoush is creamy, smokey, tasty, much cleaner than store-bought dips, and a must-have on the Christmas table.

Herb Cashew Cheese Dip

2019-12-10T11:35:00+11:00

This herby cashew cheese dip is so tasty! It’s guaranteed to get even the most avid cheese lovers switching over to this vegan alternative. Cashews are a great source of healthy fats, magnesium, iron and vitamin B-6. Nutritional Savoury flakes bring the delicious savoury flavour, and they are a great source of all of your B vitamins, calcium, iron, zinc and potassium. What makes this cashew cheese dip different from ones we have done is the past is the use of the preserved lemon and herbs. There is just so much amazing flavour going on and it’s so easy to make! There’s no excuse not to give this one a go!

Turmeric White Bean Dip

2018-10-31T10:30:00+11:00

Looking for a way to use your gut loving Chicken Bone Broth powder in the warmer months? Look no further. This creamy creation is both nourishing and delicious. Add your broth to love your gut and get some extra nutrition in the silly season.

Smokey Roast Carrot Broth Dip

2018-10-31T05:30:00+11:00

This dip is so hearty and delicious. With the sweetness from the carrot, this flavour bomb is killer paired with cheeses, vegetable dippers or crackers alike. Bring your snacks to life with this delicious addition.

Roasted Fennel & Super Seed Dip

2018-10-31T04:00:00+11:00

You always need a green dip to balance out all the cheese and crackers - but this one is a worthy addition. Roasted fennel partner beautifully with super seeds, kale and lemon to add some acidity and, of course, added Chicken Bone Broth! No one will know that you are secretly nourishing them with this delish dip.

Cashew Cream Cheese Dip

2018-10-31T00:30:00+11:00

If you have never tried cashew cream cheese, you are seriously missing out. This luscious dip can be turned into a gut loving luscious dip with the addition of our Chicken Bone Broth and is a delicious way to get your broth in over summer. If you’re a vegan, simply omit the broth.