https://nutraorganics.com.au/blogs/recipes.atom Nutra Organics - Recipes 2024-08-20T09:01:10+10:00 Nutra Organics https://nutraorganics.com.au/blogs/recipes/mediterranean-chicken 2024-06-06T15:15:35+10:00 2024-07-15T08:59:40+10:00 Mediterranean Chicken Billie Johnston O-live out your European summer dreams as we whisk you across the ocean, no passport required! Our Mediterranean Chicken is crafted with roasted red pepper paste, paprika, and Lemon Paprika Chicken Bone Broth Concentrate, for a delicious boost to your immunity, energy levels and gut health. The roasted potatoes and fresh, zingy salad bring the Mediterranean coast right to your kitchen]]> https://nutraorganics.com.au/blogs/recipes/creamy-chicken-potato-fennel 2024-06-06T14:57:01+10:00 2024-07-15T09:02:31+10:00 Creamy Chicken Potato & Fennel Emma Stewart Are you ready to fennel the love tonight? Our Creamy Chicken Potato & Fennel Fricassee will have you romancing your kitchen like never before! Imagine succulent chicken marylands getting cozy with baby potatoes and flirty fennel wedges, all swimming in a dreamy, creamy sauce that's been kissed by garlic and a whisper of white wine. And because true love goes beyond the surface, we've enriched it with our Chicken Bone Broth Concentrate. It's our way of saying "I love you" with every bite, offering nourishing goodness that boosts immunity, supports gut wellbeing, and promotes wound healing. Because who said true love can't be found in your casserole dish?]]> https://nutraorganics.com.au/blogs/recipes/20-minute-green-curry-soup-with-chilli-prawns 2024-05-08T13:54:01+10:00 2024-07-15T08:59:41+10:00 20 Minute Green Curry Soup with Chilli Prawns Kim McClure Curry in a Hurry? No worries! Who has time to wait when this 20 Minute Green Curry Soup With Chilli Prawns can be on your table almost faster than you can say its name five times? Bursting with the vibrant flavours of fresh coriander, zesty lime, and creamy coconut milk, this curry is supercharged with our Chicken Bone Broth, making it the ultimate quick fix for anyone craving a deliciously healthy meal without the wait.]]> https://nutraorganics.com.au/blogs/recipes/low-carb-lasagne 2024-05-02T09:01:44+10:00 2024-07-15T08:59:41+10:00 Low Carb Lasagne Kim McClure Lasagna, but make it light! Our Low Carb Lasagne turns your usual heavy pasta dish into a lean dream. Instead of pasta, we layer in zucchini ribbons, making it rich in veggies and flavour but satisfyingly light. Stuffed with all your favourite cheeses and our special Beef Bone Broth Concentrate, it’s good for your guts AND your energy levels. It's the kind of meal that fills you up without weighing you down! ]]> https://nutraorganics.com.au/blogs/recipes/beef-cheek-massaman 2024-05-02T09:01:34+10:00 2024-08-27T16:44:11+10:00 Beef Cheek Massaman Kim McClure Get cheeky with your dinner plans tonight! Our Beef Cheek Massaman pairs melt-in-your-mouth beef with rich, creamy coconut, all supercharged with our Beef Bone Broth Concentrate for added immunity and bone support. Whether you're cosying up for a night in or setting the stage for a relaxing dinner party, this slow-cooked sensation is sure to keep the vibes warm and welcoming. So sit back and relax as we massaman-ifest greatness straight to your kitchen!]]> https://nutraorganics.com.au/blogs/recipes/beauty-sleep-baked-salmon 2024-01-04T14:14:20+11:00 2024-08-27T16:29:28+10:00 Beauty Sleep Baked Salmon Kim McClure https://nutraorganics.com.au/blogs/recipes/beef-brisket 2023-11-28T14:59:43+11:00 2024-08-27T16:00:29+10:00 Beef Brisket with Bourbon Glaze Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/roast-butterflied-lamb 2023-11-28T14:59:39+11:00 2024-08-27T16:00:29+10:00 Roast Butterflied Lamb with Bone Broth Gravy Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/jerk-chicken-tacos 2023-11-28T11:25:00+11:00 2024-07-15T08:59:43+10:00 Jerk Chicken Tacos with Tropical Slaw Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/grilled-steak 2023-11-24T14:57:34+11:00 2024-08-27T16:07:39+10:00 Grilled Steak with Chimichurri Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/sticky-crispy-chicken-wings 2023-10-03T08:53:36+11:00 2024-08-27T16:07:38+10:00 Sticky, Crispy Chicken Wings Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/mediterranean-meatball-flatbreads 2023-10-03T08:24:20+11:00 2024-07-15T08:59:58+10:00 Mediterranean Meatball Flatbreads Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/coconut-chicken-skewers-and-salad 2023-10-03T08:17:31+11:00 2024-08-27T16:07:39+10:00 Coconut Chicken Skewers and Salad Rickilee Harrison https://nutraorganics.com.au/blogs/recipes/beef-cheese-and-spinach-gozleme 2023-08-31T13:34:02+10:00 2024-08-27T16:09:23+10:00 Beef, Cheese and Spinach Gozleme Billie Johnston https://nutraorganics.com.au/blogs/recipes/laksa-broth-noodle-jars 2023-07-06T11:32:41+10:00 2024-07-15T08:59:43+10:00 Laksa Broth Noodle Jars Billie Johnston https://nutraorganics.com.au/blogs/recipes/honey-soy-glazed-chicken 2023-06-28T08:52:04+10:00 2024-07-15T08:59:44+10:00 Honey Soy Glazed Chicken Billie Johnston https://nutraorganics.com.au/blogs/recipes/chicken-pot-pie 2023-06-21T14:10:51+10:00 2024-07-15T08:59:44+10:00 Chicken Pot Pie Billie Johnston https://nutraorganics.com.au/blogs/recipes/snazzy-chicken-schnitzels-slaw 2023-06-08T15:44:21+10:00 2024-07-15T08:59:45+10:00 Snazzy Chicken Schnitzels & Slaw Billie Johnston https://nutraorganics.com.au/blogs/recipes/beauty-nourish-bowl 2020-12-03T16:58:17+11:00 2024-08-27T16:29:29+10:00 Beauty Nourish Bowl Emma Stewart Get your glow on with a Beauty Nourish Bowl. Nourish Bowls are one of our go-to lazy dinners as they make it so easy to get beauty supporting goodness with minimal effort (effortless beauty anyone?). Salmon is amazing for skin because of the high omega-3 content, which is protective and anti-inflammatory for skin. Broccoli provides more than just a serve of greens, it’s most studied antioxidant is a chemical called sulphoraphane, which has a huge number of health benefits, but has also been shown to improve oxygenation of the skin, promote hair and nail growth and assist the body with its natural detoxification processes. We’ve also chosen to use Brown Rice as the base of our bowl as it’s rich in B Vitamins and Selenium (which is great for healthy hair and nails). We’ve topped our nourish bowl with a bright and zesty orange ginger dressing, which comes with its own beauty benefits. Orange contains vitamin C to protect against free radical damage and assist in collagen production. Olive oil is rich in healthy monounsaturated fats, essential polyunsaturated fats omega 3 and 6 and antioxidants. Olive oil supports skin barrier function, and is anti inflammatory. Ginger & garlic contain powerful anti inflammatory properties as well as great flavour. A bowl full of beauty-supporting deliciousness, what more could we ask for?]]> https://nutraorganics.com.au/blogs/recipes/chicken-street-corn-tacos 2020-11-03T14:52:57+11:00 2024-07-15T08:59:55+10:00 Chicken & Street Corn Tacos Emma Stewart In our opinion, rice should be enjoyed freely in whatever dish you please, especially when it’s as delicious as the Mexican fried rice we’ve included in this recipe. No longer exclusively enjoyed in Burritos, we’ve added rice to smokey and flavourful chicken and street corn to create a taco bursting with flavour and texture.]]> https://nutraorganics.com.au/blogs/recipes/carne-asada-taco-bowl 2020-10-27T15:13:09+11:00 2024-08-27T16:11:00+10:00 Carne Asada Taco Bowl Kim McClure https://nutraorganics.com.au/blogs/recipes/japanese-style-fried-rice 2020-09-25T14:02:42+10:00 2024-08-27T16:11:03+10:00 Japanese Style Fried Rice Jemma Quinlan For a quick and easy meal that packs loads of flavour, try our tasty Japanese Style Fried Rice. This dish is a real crowd pleaser and one that the whole family is sure to love. The combination of garlic, ginger and tamari mixed in with our Chicken Bone Broth Miso Ramen will bring your rice to life with an unforgettable salty kick!  ]]> https://nutraorganics.com.au/blogs/recipes/mediterranean-plate-with-greek-style-meatballs 2020-08-21T14:18:00+10:00 2024-07-15T08:59:55+10:00 Mediterranean Plate with Greek Style Meatballs Jemma Quinlan This plate won us over at meatballs, but the combination of low carb fresh ingredients and classic mediterranean flavours makes this dish a total weeknight winner. Creamy avocado, tangy feta, zesty lemon, salty olives, fresh mint, sweet tomato, hummus, greek yogurt & our rich meatballs bring a perfectly flavour balanced meal.

The meatballs are made extra nutritious and delicious with the addition of our Beef Bone Broth - adding in the gut loving benefits of collagen and the immune supporting nutrients Zinc and B Vitamins.

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https://nutraorganics.com.au/blogs/recipes/chicken-white-bean-lemon-stew 2020-08-14T11:05:00+10:00 2024-08-27T16:50:36+10:00 Chicken, White Bean & Lemon Stew Jemma Quinlan https://nutraorganics.com.au/blogs/recipes/salmon-sushi-bowl 2020-05-13T12:51:00+10:00 2024-08-27T16:29:29+10:00 Salmon Sushi Bowl Kim McClure If you've been following along for a while, you will know that we're quite partial to a sushi bowl. Not only do they look beautiful while also being packed full of nutrient-dense ingredients, they also mean that you get the traditional sushi flavours without the fuss of rolling sushi by hand. 

The base of any good sushi bowl is the rice, and we've infused ours with Chicken Bone Broth, not only to bring a delicious flavour, but also because it adds a source of zinc and B vitamins to support immunity.

You can use whatever ingredients that you have on hand to build your sushi bowl, but for our version, we've used smoked salmon as our source of protein, which also provides a dose of Omega 3 and B vitamins. We've also made sure to use a range of colourful vegetables and legumes, to ensure we're getting those important micronutrients and fibre.

The miso sauce really brings this dish together with delicate umami flavour from miso, ginger, and mirin.

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https://nutraorganics.com.au/blogs/recipes/homestyle-chicken-bone-broth-soup 2020-04-05T00:00:00+11:00 2024-08-27T16:50:36+10:00 Homestyle Chicken Bone Broth Soup Billie Johnston Bone Broth Soup for an Easy Midweek Meal!

This bone broth soup is not only delicious and nutritious, but it’s also great for those days when you're using everything that's left in the fridge, but you still want all the Chicken Bone Broth benefits for gut wellbeing and immune support. This Chicken bone broth soup comes with minimal effort and maximum deliciousness, while also getting a side dose of Chicken Bone Broth benefits and whatever veggies you have on hand. Zucchini Noodles (or zoodles) are the perfect substitute for your favourite pasta in this mix ‘n’ mash-up on classic chicken bone broth recipes like chicken noodle soup.

Chicken Bone Broth Benefits

Chicken Bone Broth benefits are something we tend to brag about here at Nutra Organics. Chicken Bone Broth makes any meal flavourful and nutritionally packed, it also creates a delightfully easy way to turn left over veggies instantly into a chicken bone broth soup that’s super duper good for you. Bone broth soups, like our uber heart warming Homestyle Chicken Bone Broth Soup, are wonderful for supporting immunity, energy and gut wellbeing, all thanks to wholefood zinc and B vitamins.

Nutra Organics Bone Broth Flavours!

If you like to mix up the flavour in your chicken bone broth recipes, you’re in luck! Our Chicken Bone Broth range includes Homestyle Original, Garden Herb, Miso Ramen, Adaptogenic Mushroom and Turmeric - these flavours infuse any chicken bone broth recipe with instant nutrition. Nutra Organics Chicken Bone Broths are part of a large range of bone broths that include Beef Bone Broth Concentrates, powdered beef bone broth and powdered veggie broth.

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https://nutraorganics.com.au/blogs/recipes/rainbow-immunity-salad 2020-03-29T00:00:00+11:00 2024-08-27T16:11:00+10:00 Rainbow Immunity Salad Kim McClure The term 'eat the rainbow' has never been more important than when coming into the cooler months.

The vibrant colour of produce and wholefoods is an indication of the vitamins, minerals, and phytonutrients unique to that colour, so including an array of colours from plant sources helps ensure we are getting a well-balanced diet inclusive of every nutrient we need to thrive. 

So a bowl of colourful veg atop rice cooked in our Chicken Bone Broth (hello zinc and b vitamins, thanks for all the immune support), is a delicious way to ensure that you're nourishing and supporting your body in the most delicious way possible. 

The best part about this recipe is that you needn't follow it to a tee, feel free to substitute veg if you aren't able to find it, as long as your plate is colourful you're nailing it!

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https://nutraorganics.com.au/blogs/recipes/seared-salmon-and-roast-potatoes 2020-03-01T12:00:00+11:00 2024-08-27T16:29:29+10:00 Seared Salmon and Roast Potatoes Emma Stewart There's not many things that make our tastebuds sing as much as the classic combo of fish and perfectly cooked potatoes. But say goodbye to the newspaper-wrapped deep-fried and soggy fish and chips from your childhood and say hello to it's more mature older sibling.

Oily fish like salmon, are great to include in your diet once or twice a week. They are associated with amazing health benefits like protecting against cardiovascular disease, anti-inflammatory, improvements in memory, vision and skin health, not to mention the amazing taste and delicate flavour profile of salmon, which also includes omega-3s, protein and B vitamins.

The potatoes contain Niacin, Vitamin B6 and C as well as Iron, Magnesium, and Potassium.

Finally, the fennel slaw brings a freshness to the meal, balancing out the richness of the salmon and the starchy roast potatoes. 

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https://nutraorganics.com.au/blogs/recipes/kofta-skewers 2019-12-10T11:30:00+11:00 2024-08-27T16:00:29+10:00 Kofta Skewers Erin McMullen It isn’t an Australian Christmas without including recipes that can just as easily be made on the barbeque as in the kitchen. These delicious herby lamb skewers combine perfectly with the fresh flavours of Tzatziki (lamb and mint, aren’t we clever?!). We used our Garden Veggie Vegetable Broth in the seasoning of these skewers for added flavour and nutrients, as each serve contains a good source of B vitamins and Zinc.]]> https://nutraorganics.com.au/blogs/recipes/salmon-stir-fry 2019-10-27T01:00:00+11:00 2024-08-27T16:29:29+10:00 Salmon Stir Fry Erin McMullen Stir-fries are a gift to anyone who loves being able to quickly throw together a flavoursome dish without creating a huge mess (which is everyone!). This stir fry is delicious, fresh and super nutritious, so the perfect feel-good easy meal. 

Oily fish, like salmon, are great to include in your diet once or twice a week. They are associated with awesome health benefits like protecting against cardiovascular disease, anti-inflammatory, improvements in memory, vision and skin health.

Broccolini and Chinese broccoli are both super healthy vegetables to include in as many meals as possible. They are low in energy and high in fibre, and essential nutrients like B vitamins, vitamin C, Vitamin A and antioxidants. Snow peas are also a great source of B vitamins and vitamin K.

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