This super green salad features the one and only Super Greens + Reds - your all-in-one wellness elixir that brings a super green kick of 23 nourishing greens & reds. Ain’t no hassle here with this green salad recipe, you just put the salad onto the hasselbacks and dip the chips, you’ll be singing baby come back once this snack is completely devoured. This super green salad is delicious as is or with green leaves for a mixed green salad or as a nutritious alternative for guacamole. This Super Green Goddess Salad is honestly so creamy and tasty that it deserves a winning goddess crown! 

Why do We Include Super Greens + Reds Powder in our Green Salad Recipe?

Super Greens + Reds is perfect to add to a green salad recipe for added nutrients that you won’t even know are there. Our Super Greens + Reds powder is so versatile, you can drink it in water, smoothies like The Everything Smoothie, or create a yummy snack like Trail Mix Oat Slice or add it to a tasty and nutritious green goddess salad like this one. 

The Benefits of Super Greens + Reds

Adding in Super Greens + Reds into green salad recipes, smoothie recipes and sweet treat recipes, means gifting yourself with the wholefood nutrition that 23 nourishing greens and reds bring. With 18 vitamins & minerals from all-natural sources, including vitamins A, C, D, E, K, B vitamins, calcium, iron, magnesium and zinc, Super Greens + Reds supports immunity, energy, gut wellbeing, antioxidant protection, alkalising minerals and cognitive function. So yeah, that’s why we call this best-selling greens powder super! 
 

The meatballs are made extra nutritious and delicious with the addition of our Beef Bone Broth - adding in the gut loving benefits of collagen and the immune supporting nutrients Zinc and B Vitamins.

Enter the Salad Mountain - a volcano of plant-based deliciousness that erupts with flavour, texture and nourishing goodness. Feed the masses with this moreish mountain, or keep it all to yourself to have leftovers for a week! Just add a source of protein (tuna, chicken or tofu) for a complete meal. You're welcome!

The vibrant colour of produce and wholefoods is an indication of the vitamins, minerals, and phytonutrients unique to that colour, so including an array of colours from plant sources helps ensure we are getting a well-balanced diet inclusive of every nutrient we need to thrive. 

So a bowl of colourful veg atop rice cooked in our Chicken Bone Broth (hello zinc and b vitamins, thanks for all the immune support), is a delicious way to ensure that you're nourishing and supporting your body in the most delicious way possible. 

The best part about this recipe is that you needn't follow it to a tee, feel free to substitute veg if you aren't able to find it, as long as your plate is colourful you're nailing it!

Using sweet potatoes for the base provides extra fibre, calcium, iron and potassium compared to white potatoes. They also provide a good source of beta-carotene (which gives sweet potatoes their orange colour and is the plant based equivalent of vitamin A).   

The jackfruit and chickpea topping provides a combination of carbohydrate and protein, avocado (which we sing the praises of regularly!) brings healthy fats, red cabbage is rich in anthocyanins (a powerful antioxidant), and pepitas add magnesium and iron. We’ve also added in our Vegan Nutritional Yeast Flakes which add a delicious savoury flavour and heaps of essential micronutrients, including all of your B vitamins, calcium, iron, zinc and potassium.

Oily fish, like salmon, are great to include in your diet once or twice a week. They are associated with awesome health benefits like protecting against cardiovascular disease, anti-inflammatory, improvements in memory, vision and skin health.

Broccolini and Chinese broccoli are both super healthy vegetables to include in as many meals as possible. They are low in energy and high in fibre, and essential nutrients like B vitamins, vitamin C, Vitamin A and antioxidants. Snow peas are also a great source of B vitamins and vitamin K.

Chickpeas are another source of protein and ½ a cup also contains over 100% of your recommended daily intake of folate (so if you needed an excuse to eat more hummus, here it is). Tahini is also a good source of iron, calcium, phosphorus, zinc, thiamin and niacin (so many reasons to eat hummus!).  We have also included our Chicken Bone Broth, which adds more B vitamins and tastes amazing. 

The spices are anti inflammatory and contain heaps of antioxidants. The citrus gives you a dose of vitamin C, great for your immune system, and also helps to make the plant sources of iron more bioavailable.

Serve with mint tea to complete the Moroccan vibes and dig in!

Buckwheat is a great base for this salad, with one cup containing 100% of your recommended daily intake of Niacin and Magnesium. Fun fact - Buckwheat is not actually related to wheat at all and is a seed rather than a grain. It has a gentle nutty flavour and is about 13% protein.  

The cashews and almonds provide healthy fats proteins and slow releasing energy.

Both the rocket and parsley provide a great source of Vitamins A, K, C and Folate. Parsley also contains a bioflavonoid called Apigenin which is associated with reduced anxiety.  Pumpkin and broccoli both provide a source of Vitamin A which is great for eyesight and skin, and the purple cabbage contains anthocyanins which are great anti-inflammatory antioxidants.

We have used Quinoa as our base for this salad. We don't get tired of this superfood as it contains a complete protein profile and is packed with micronutrients. The asparagus provides a source of folate, vitamin C, vitamin E and iron, plus most of your B vitamins. It's a great source of fibre, and antioxidants (including some awesome polyphenol call quercetin). Peaches provide a source of vitamin C, Niacin and antioxidants, but most importantly, they taste amazing and chargrilling them brings out delicious caramel tones (and makes you look really fancy!). Pepitas have been included to provide some crunch, but also for their added protein, vitamins and minerals. And obviously, goat's cheese is added because it's goat's cheese - enough said! (But if you must know, it also provides complete protein, calcium and vitamin A). 

Enjoy! 

Some of the superstars of this dish include:

• The roasted pumpkin, which provides you with complex carbohydrates and beta-carotene (vitamin A) which supports skin and eye health.
• Avocado, which is high in healthy fats which are great for skin barrier function and are a source of the vitamins E, K, and A.
• Spinach, which is rich in folate (essential for healthy cell growth), high in fibre (great for healthy bowels and waste elimination), and high in iron! In this recipe, we have included lemon juice, which helps to convert the iron into a more bioavailable form, and Iron is essential for oxygen transport and feeds tissues (including skin, hair, and nails).
• Broccoli, which contains vitamin C, folate, vitamin A, vitamin K, iron, manganese, and potassium. It also contains the powerful antioxidant called sulforaphane which improves oxygenation of the skin, promotes hair and nail growth and it anti-inflammatory.
• Tomatoes, which provide a heap of nutrients, but particularly the skin-protecting antioxidant lycopene. 
• Hemp seeds, which are a complete protein and provide omega-3 and omega-6 fatty acids. Speaking of complete proteins, the combination of rice and legumes also ensures all of your essential amino acids are covered!